vncnus Page 10
Page 10
It's time for evening fasting!
Long Yan is going to eat to replenish his energy.
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008 Fetal Breathing! Dragon Flame is the future of Oolong Temple!
After dinner,
Then it was time for the evening prayers at Wulong Temple.
Evening classes are much easier than morning classes.
Morning martial arts practice
Evening meditation.
All you need to do is sit quietly in meditation for a little over an hour.
The monks were all gathered in the meditation hall.
Long Yan was among them.
Although Abbot Longmei gave Long Yan a day off, allowing him to skip morning and evening prayers and focus solely on cultivating the Yi Jin Jing,
However, Long Yan still prefers evening classes!
Meditation is very helpful for spiritual practice!
It can also relax the body and relieve fatigue!
When he was practicing the Boyhood Kung Fu, Long Yan would meditate every night to allow his body to rest and recuperate.
Now that we've started practicing Qi cultivation, we need to meditate even more!
Meditation is definitely the simplest way to "cultivate qi"!
Long Yan had almost exhausted his true energy by the afternoon.
Meditation can help restore your vital energy more quickly!
"Master, I've been sweeping the floor all day, I'm so tired and sleepy, can I ask for a night off?"
Xiao Wen tentatively asked the abbot with long eyebrows, seemingly wanting to slack off again.
Moreover, for him, meditation is an extremely boring and tedious thing!
I really can't understand it. What's the point of sitting there motionless?
"Xiaowen, you've worked so hard today. The floor is very clean, you deserve praise."
Abbot Longmei specially inspected Wulong Temple at dusk. There were no fallen leaves on the ground, and all the potted plants were neatly trimmed!
However, the tone shifted abruptly:
"I'm not approving your leave request! Sit down and get ready to meditate!"
Xiaowen was helpless. Since she couldn't ask for leave, she could only find another way to be lazy: she put on her black sunglasses.
quickly,
The monks all sat down and began meditation.
Master Long Eyebrows, holding a ruler, patrolled back and forth, like a school homeroom teacher supervising whether the students were slacking off.
Time passes minute by minute,
Half an hour passed,
Long Yan was meditating.
I feel my internal energy has recovered considerably.
In the twelve meridians, true qi gathers like a babbling brook, increasing in quantity.
and,
Long Yan's breathing grew weaker and weaker.
My heart rate is getting slower and slower.
a moment,
Long Yan suddenly stopped breathing!
For a moment, Long Yan was still somewhat panicked.
I thought there was something wrong with my health.
But upon closer reflection,
This shouldn't be considered a flaw, but rather a training experience:
Fetal breathing!
The so-called fetal breathing,
It refers to the state of a fetus inside the mother's womb!
No need to breathe!
There will be no feeling of suffocation!
Normal people need to breathe to provide oxygen to the body and thus generate energy.
However, true qi can directly provide energy to the body, thus replacing the role of oxygen!
Martial artists who are proficient in Qi cultivation will generally experience embryonic breathing!
This experience is most likely to occur when physical activity is reduced, especially during meditation.
In this state, cultivation can be twice as effective with half the effort!
Long Yan could clearly feel that the speed at which his internal energy was generated had increased by at least twice as much!
The body's twelve meridians seem to have become highways.
True energy flows through it, ceaselessly!
and,
According to Long Yan's understanding, the fetal breathing state can also prolong life.
There are so many benefits!
However, the state of fetal breathing cannot be maintained indefinitely.
The duration is uncertain; it could be ten minutes, or it could be an hour...
Long Yan wasn't sure how long he could maintain the state of fetal breathing.
Try your best to keep it!
This is a pretty good buff.
at this time,
Evening classes were almost over.
The long-browed abbot stared at Xiaowen, looking him over and over!
He had a feeling that Xiaowen was acting strangely tonight; she was too quiet.
In the past, I would always fidget and twist when meditating, as if I had ADHD.
at last,
Master Long Eyebrows noticed something amiss.
Xiao Wen was wearing a pair of small black sunglasses, the lenses of which obscured his eyes, making it difficult to tell whether his eyes were open or not.
Master Long Eyebrows reached out and took off his small sunglasses, revealing a pair of paper-made fake eyes!
It's obvious that Xiaowen is secretly sleeping!
Snapped!
Master Long Eyebrows tapped Xiaowen on the head with a ruler.
Xiaowen shuddered and woke up instantly!
"Did you sleep well?"
Master Long Eyebrows asked in a kind and gentle tone.
Xiaowen chuckled to himself; he was indeed sleeping soundly!
"It's really a rotten tree that can't be carved!"
Master Long Eyebrows was frustrated and helpless with Xiao Wen's laziness.
"Master, I was wrong. I will continue to meditate and reflect on my mistakes!"
Xiaowen admitted her mistake, but knowing she was wrong, she refused to change and even continued to sleep.
The master of long eyebrows has given up!
We weren't too strict, after all, Xiaowen is only six years old, and we couldn't stifle his nature.
Hearing the commotion Xiaowen made,
All the monks snapped out of their meditation and looked over.
Meditation is indeed tedious, and most people can't stand it.
They are attracted by the slightest disturbance.
"What are you looking at! Keep meditating!"